Renee listens and responds with the perfect mix of wisdom, humor, and guidance. She created a safety net and system of accountability that I needed, as it forced both reflection and action on my part. -Susan from Illinois
Renee is amazing! I’m so blessed to have been recommended to her by a dear friend that also worked with her. She is patient and knowledgeable. She works with you not just in areas of eating and health, but in areas of life. She cares deeply and will challenge you- but be honest. She doesn’t judge, she listens and responds. I loved working with her. -Brittany from California
I would recommend Renee to my female family and friends who are in need of help transitioning through the perimenopausal process. She is able to help women identify their wellness issues, educate them on how to repair the broken pieces, support them in the restoration of their health, and guide them in the development of a reasonable, sustainable lifestyle for many years to come. -Julie from Illinois
Renee helped me realize that procrastination (which led to stress) was a big trigger to overeating and eating at the wrong times. This helped me realize, for example, if I tidy up the kitchen before going to bed, I eat less in the morning because I’m not stressed by a messy kitchen. -Lynn from Illinois
Renee does not overwhelm you, but rather she helps you to reach your goals in manageable, doable steps. She is gentle and kind in her approach and she is a great encourager! She really listens to where you’re at on your journey and helps guide you through it, step by step. I couldn’t have done it without her! She was so helpful to me, in fact, that when my six months with her was over I asked if she would be willing to coach me for another six months. -Kim from Texas
I loved it! For the 1st time in 30 years, with your help, I’m cured of “diet brain.” Yes, it’s a lifestyle change but, in each session, you teach in a way that brings huge relief. Keep doing what you do! -Abby from Illinois (Intermittent Fasting Workshop)
Thanks for the great information and encouragement! Two great quotes stick with me: “Delay don’t deny” and “What’s wrong with being hungry?” Very helpful! -Beth Ann from Illinois (Intermittent Fasting Workshop)
My biggest takeaway was the impact of putting all the information together; it’s doable and it’s simple. -Janet from Illinois (Intermittent Fasting Workshop)
Through working with Renee, I have come to the place where food doesn’t rule me anymore. I’m free! -Lisa from Illinois
